Barbara Small, M.A.
If I Could Just Get Out of
My Own Head: A No-Nonsense Guide to Communicating Effectively
Express yourself more clearly and confidently.
Enhance all your personal relationships.
Improve your work or ensure you land that new job.
Eliminate grudges, hurt feelings and conflict.
Spend less time stressing out in your own head.
Enjoy more fully the time you spend with others.
Here's how you can quickly and easily communicate more confidently and clearly. You can become a better speaker and listener simply by getting out of your own head. Learn how to stop rehearsing what you are going to say, getting defensive, jumping to conclusions or making assumptions.
I did it and you can too!
Of course, you want to communicate more clearly and confidently, have more open and honest relationships, say what you really mean to say and accurately hear what others are saying. But you’ve tried before, read other books and taken other courses and you still struggle with getting your message across to the others as well as understanding what the other person really means.
Have you experienced this?
This happens because:
- You hear what you want to hear. You hear what you expect to hear.
- What others hear is not always what came out of your mouth.
- What came out of your mouth is not always what you planned to say.
In order to communication clearly and effectively you need to get out of your own head and focus your attention and energy on your conversation and the person you are interacting with and you need to be present in the here-and-now.
This can’t happen when you are:
- rehearsing what you are going to say next
- worrying about past conversations - I wish I had said this, not said that
- trying to figure out what the other person really means by what they just said
- getting defensive
- jumping to conclusions or making assumptions
- judging what the other person is saying, or
- planning what you need to do later today
The bottom line is that you cannot be listening to yourself AND to someone else at the same time. Similarly, you cannot be speaking to someone else AND talking to yourself in your head at the same time either.
In addition to getting out of our own heads, we also need to stay out of the other person’s head and not try to figure out what they are:
- feeling
- thinking
- planning to say
- not saying
- really mean by what they just said, or
- what they might really want
"If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating Effectively" can help you do just that! This book focuses on practical, concrete and no-nonsense skills and information that are applicable to anyone in any situation where communication is taking place.
It contains real life examples from both my personal and professional life and throughout the book there are self-reflection questions, checklists and questionnaires for you to complete. These are aimed at helping you apply the information and skills in the book to your own life and to increase your awareness of your own communication skills, both now and how you hope they will be. I also describe in detail the 3 building blocks essential for effective communication.
Yes, I want to order "If I Could Just Get Out of My Own Head."
You too can quiet the chattering in your head and be able to truly concentrate and pay attention in your conversations. When you are able to do this – everything becomes a lot easier.
There is less conflict, hurt feelings, confusion, grudges, misinterpretation, mind-reading, guessing and showing up at the wrong time or wrong place with the wrong item!
I know from my personal experience and from working with clients for over a decade that it is truly beneficial to be able to clearly and easily communicate your thoughts, feelings and needs to others. In the beginning it may take more time, but the outcome is well worth the effort.
In the past, I used to have whole conversations in my head without ever even involving the other person. It was exhausting.
Communicating clearly has made my entire life a whole lot easier. I’m not wasting so much time yapping in my head trying to over-analyze and control all aspects of the conversation or trying to guess what is happening without any input from the other person.
I want you to also experience this freedom. To know what it is like to have clear, easy and respectful conversations with others.
And I know that you can. Why? Because I have put everything I’ve learned about communication and how to get out of your own head in this one book, “If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating Effectively”. It can all be yours today.
I want to order a copy right now!
It will work for you too…
I know this, because it has worked for hundreds of people just like you. I promise you your situation is not unique. And more importantly – your situation is NOT hopeless.
As a therapist and educator, my business is making sure clients have the necessary life skills to reach their goals. One of those skills is effective communication. Whether you're afraid to speak up and are too passive or blow up easily and are too aggressive, you'll learn the basics from this book. The exercises are straightforward and on target and the book is written in a way that makes you want to go out and try out Small's ideas. An excellent primer on communication!
Karen R. Koenig, LCSW, M.Ed., www.normaleating.com
Give yourself a gift today. Begin the process of communicating clearly and effectively, make all your conversations work for you and never be accused of not listening ever again.
“If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating Effectively” can help you improve your communication starting today. Discover how to…
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Change the negative self-talk that is distracting you from focusing
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Be more confident when meeting new people
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Demonstrate to others that you are truly listening
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Ask for what you want
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Effectively use questions to gather information and open up a conversation
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Speak clearly and concisely
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Ask for, as well as give, feedback to ensure everyone is on the same page
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Avoid game-playing, guilt trips and mind-reading
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Know that you can confidently deal with whatever situation arrives when talking with anyone…
Yes, I want to be a better communicator.
Imagine how it would feel to be confident, assured and communicate clearly in all your relationships….
Sound too good to be true?
Well it isn’t if you have the right skills and tools. And that is what you will find in this book – concrete, practical, easy-to-apply information that you can begin using immediately to make a difference in your life.
Are you ready to have your life changed forever?
If you have ever wanted help to communicate more clearly and avoid the frustrations caused by mis-communication, this 135-page book is jam-packed with the information you’ve been craving. It is in an easy-to-read format with specific steps on how to streamline your conversations and remove any roadblocks.
If you order today, you can also receive more than $700 worth of free bonus gifts within minutes!
Yes! I want to communicate more effectively right now!
Are you ready to have your life changed forever?
Order “If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating Effectively” and receive your 13 FREE bonus gifts valued at over $700.
Here’s what you will receive if you order today…
You can buy this book any time, but it is only during this special offer that you’ll get these 13 free bonus gifts worth over $700 – take a look at what I’ve lined up for you…
You can discover practical and concrete tips for communicating more effectively, expressing yourself feelings, saying what you think AND receive 13 additional complimentary gifts valued at over $700, but only if you act now!
Here are your 13 Free Bonus Gifts...
Here is the unique bonus bundle you’ll get when you order just one copy of “If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating effectively” from Amazon.com, Amazon.ca or directly from my website using Paypal. If the book is showing out-of-stock at any of these location, please order your copy anyways – we have lots in stock and available!
And You will receive your 13 bonus gifts immediately afterward purchasing the book.
You can choose to receive all the free bonuses, or just choose the ones that appeal to you the most. Never before has there been such a tremendous offer, designed with only one thing in mind: to help you become a better communicator!
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By Barbara Small, MA, The No-Nonsense Coach and Best-Selling Author
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Together these 13 free bonuses are worth more than 20 times your investment in a single copy of “If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating Effectively” – but they’re all yours absolutely free when you buy now.
Yes! I want to order a copy of "If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating Effectively"
This is your opportunity to truly change your life.
If you have ever wanted help feeling more confident and taking charge of your life, this 135-page is jam-packed with the information you’ve been craving.
Can I make you a promise? You will literally change the way you think, talk and interact with others. You’ll discover valuable, no-nonsense tips and techniques that you can easily apply immediately in all areas of your life.
"If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating Effectively" includes:
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What helps and what hinders communication
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A 6-step model for changing your self-talk and quieting the chatter in your head
-
Practical tips for preventing your self-talk or the other person’s self-talk from interfering with your conversation
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The 3 building blocks to effective communication – non-verbal communication, active listening skills and how to clearly send your message
-
Non-verbal skills to help enhance your communication
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17 tips for improving your active listening skills
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How to not be a poor listener
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15 tips for sending your message effectively
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How to overcome the roadblocks to communication
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Tips for communicating assertively
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12 signs that you are not listening, 12 signs you are not communicating clearly and 12 signs you are not assertive. Check to see if any of these sound familiar
-
Checklists and self-reflection questions to help you immediately apply this practical information to your own life immediately
Order Your Copy Now!
It’s easy! You can get it all in just TWO Simple Steps:
STEP ONE:
Order your copy(s) of “If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating Effectively” at Amazon.com, Amazon.ca or directly from my website using PayPal. (If the book is showing out-of-stock at any of these locations, please order your copy anyways – we have lots in stock and available!) After you complete the second step you will immediately receive your 13 free bonus gifts.
Use these buttons to order either a paperback or E-book version of my book directly from my website using PayPal:
Paperback version
E-book version
Or to order a paperback version from Amazon.com or Amazon.ca click on the appropriate button below:
STEP TWO:
Once you’ve placed your order, you’ll get an email with a confirmation or order number from Amazon or PayPal. Simply bookmark and return to this web page and fill in the form below. You will be directed to the special offer page to redeem your 13 free bonus gifts valued at over $700. It's that easy!
That's it!
However the offer will end soon.
So to get over $700 in valuable gifts you need to order “If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating Effectively” right now!
Yes, I want to place my order right now!
P.S. Please share this letter with your friends, family and colleagues.
The offer is open to everyone. Send this link to your friends, family and colleagues.
http://barbsmallcoaching.com/communicationbookpromo.php
I hope you enjoy my book and the free bonus gifts.
Barb Small
Need help? Email us here.
Telephone: 250-361-3439
Email: barbsmall@shaw.ca
Copyright . Barbara Small. All rights reserved.
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